You just have no idea how hard the simple change of making sure I drink 8-8oz. glasses of water each day is for me. I have always been one to get a huge headache at the end of the day and then realize that it is because I have had nothing to drink all day...my body's way of telling me I am thirsty and getting dehydrated.
So... I am so proud of myself for keeping up with all this water drinking and vitamin taking I have been doing. To me, it is harder than doing a work out because I have to constantly remind myself of it.
Next week, I think I may be procrastinating however, I am going to continue one more week with making sure I drink my fluids before adding in the exercise again. By next Friday, I should be good to go. Isn't it 21 days to become a habit?
Ready for another healthy snack?
This is not so much a recipe but more of an idea, or rather a tweak on one of histories oldest snack foods...POPCORN!
You can enjoy popcorn so many ways other than just plain. Adding herbs and spices can completely transform your popcorn from plain and boring to tasty. Here are some ideas but you can experiment with some of your own creations.
- cinnamon
- dill
- chili powder
- garlic powder
- onion powder
- seasoning salt (use in small doses)
- taco seasonings
- sugar free Kool Aid
Do you have an idea for a healthy snack that you would like to share?
BTW - Let me go ahead and confess this now:
Earlier tonight Red and I went and saw this...
Love FAT BUTT FRIDAY! LOL
ReplyDeleteThanks for popping by FF :) I'm a follower.
this is such a cute idea!! im a follower now. :)
ReplyDeleteFollowing back! Thanks for stopping by! I don't know how you drink al that water everyday! I mean I like water...but not that much! lol HAPPY FF! :)
ReplyDeleteStopping by from Trendy Treehouse Friday Follow to say HI! Come by and say Hi!
ReplyDeletehttp://extremepersonalmeasures.blogspot.com
I love it, Fat Butt Friday. Oh how I really love that. I have Truck Driving Fridays on my main blog and my weight loss on my life style change blog. If you'd like check them out one day. I am your newest follower but I'm sure not the last. I love you blog. So great to read. Thank you for sharing.
ReplyDeleteTake care and have a blessed weekend.