the one week i was supposed to be working on healthy eating, i ate a gallon of salsa, half a tub of ice cream, and an assortment of other rotten things.
i did manage to continue to drink water, minus the one time i had a monster energy drink, which i know are totally bad for me, but i am so addicted to them.
i guess i could blame it on my rotten mood, but i won't even do that. i am sure that it had a little something to do with it, because i totally eat up everything in sight when i am moody, but i am trying to break that awful cycle.
i am hoping to get myself back on track this week and work on this weeks goals along with some of the one's from last week as well.
this week's theme is loving yourself.
three loving myself goals for this week:
- find something that makes you feel good - i knew what this would be immediately. DANCE! we have a pretty awesome surround sound and i love to turn it on those tv channels that play nothing but music all day. (not like mtv. i'm talking about those channels that only play music, not music videos.) i love to crank that bad boy up and sing and dance around to the 80's music. it makes me feel awesome! tears for fears, head over heels... oh my gosh, i love it!
- dress up just because - i really should do this more often. i have gotten extremely comfortable with wearing gym clothes or lounge clothes all day long. my goal is to dress up at least twice this week for no reason.
- For every negative thought you think about yourself, think a positive one - this will most definitely be the hardest one for me. i am so quick to criticize myself.
or you can catch up with me by reading some of my personal goals that i have been setting each week as i have been following along.
