Monday, May 16, 2011

8 weeks to a better me | week 3: healthy eating

to recap on last week's goals i had set for myself, i must say that i did pretty good. once again, i didn't fully complete my goals, but i have been accomplishing so much more now that i have started setting these small goals for myself.

last week's theme was health and fitness and my goal to workout at least five days was not met, but i "worked out" 3 times. i even mixed it up by doing an indoor workout, some yard work i had been putting off, and a 2 mile jog. considering that i went from not working out at all to 3 times, i feel good about it.

i didn't set time aside for a bath, however, i did enjoy some alone time giving myself a much needed pedicure. i purchased some new colors and items for doing manicures and pedicures last year that i was able to use for the first time.

lastly, i managed to drink water all week, except for at a friend's wedding i attended saturday. i was also the photographer, so i stuck to drinking glasses of tea.

this week's theme is healthy eating.

three healthy eating goals for this week:
  1. drink water - drink at least eight 8oz. glasses of water each day
  2. eat salads - eat at least 4 salads this week
  3. keep healthy snacks - eat two healthy snacks every day in between meals
if you would like to read more about dani's 8 week's to a better me project, just hop over to her blog.
or you can catch up with me by reading some of my personal goals that i have been setting each week as i have been following along.

xoxo joni
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