when i first started working out, i began to break out like a premenstrual school girl. at times, it got so terrible that i wondered if it was even worth all the work. but, that thought lasted 2.2 seconds because there is no way i am turning back now. i have worked too hard to get where i am and it would be silly to give up because my face is breaking out.
i figured i was breaking out because when i work out i sweat like a pig, especially on my face. i started googling the heck out of my situation and compiled a list of things i have found work best.
1. when working out, keep a clean dry towel handy to pat your face dry whenever you start to sweat. if you are running, going old school and wearing a sweatband is a good idea.
2. wash your face several times a day using an acne treatment that is right for your skin. i personally have to use sensitive skin formulas. the best time to wash up is as soon as possible after your workout. don't let the dirt mixed with sweat clogs your pores, which is what causes the breakouts.
3. exfoliate at least once a week and don't use products with added scents or dyes. once or twice is enough a week. over exfoliating can do more damage than good.
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4. wash your face with lukewarm water. hot water will irritate your skin and cold water will cause your pores to close up. once you have washed your face, pat it dry with a clean towel, and apply an unscented facial lotion.
5. be sure to wash your hair very well. you don't want dirty oily hair touching your face. keep your hands away from your face too, and definitely don't try to squeeze any of your blemishes.
6. change your bed linens at least once a week. dirt and oils build up on your sheets and pillowcases.
7. drink lots of water!
the best thing to remember is to be consistent with whatever routine it is that you use. if using these simple steps doesn't work for you, there may be something more, and you may need to see your doctor or dermatologist.
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i have been working out for 68 days in a row
although i haven't gained any weight, i haven't been keeping on track with my eating this week, and i certainly haven't lost any weight either. for some reason, i have felt so hungry no matter how much i eat. what is up with that? i usually feel this way right before i start my menstrual cycle (i actually don't have a period because i have an IUD, but i can tell when it is that time), and it always goes away within a day or so. more recently the hunger has only increased.
i am still working out by running each day, but have also been having trouble with my right foot/leg. i can't even really describe what is going on except to say that by the end of my run, my toes are numb and i can definitely tell that my right foot isn't rolling as i run, like my left foot does. the pain has prevented me from being able to run more than a mile, and even that is tough now. overall my body is telling me that it is ready to move on to longer runs, but the one and only thing stopping me is my foot. it's pretty frustrating because i feel like i am not getting a good enough workout now that i am able to run the one mile so easily.
what do you suggest i add to my diet so i am not always so hungry? what can i do to encourage that foot to loosen up and roll with the movements as i run? are there any stretches or exercises i can do?
