NutritionFruits and vegetables provide a wide range of valuable nutrients. Choosing fruits and vegetables of various colors will ensure you get the variety of nutrients your body needs to promote good health. Eating fruits and vegetables each day will give you the vitamins, minerals, and fiber you need to fight chronic diseases. Including more fruits and vegetables into your diet is a great way to start losing weight as well. Instead of grabbing a bag of chips, grab some carrots or an apple. I L♥VE eating apples with cheddar cheese. It is one of my favorite snacks.
The site Fruits and Veggies, More Matters has a fruit and vegetable nutrition database that provides the nutrition value of many fruits and vegetables. Click on one of the links below to view the nutrition facts on your favorite fruits and vegetables. You may also go HERE and put in your information to see how many fruits and vegetables your body needs each day.
Fruit Nutrition Database
Vegetable Nutrition Database
Check out this video for valuable information about including more fruits and vegetables into your diet each day.
Fruits and Vegetables - Part 1
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